Health Tips
| Health Information Table |
| Exercise | Nutrition | Relaxation | Sleep |
| 30 minutes of exercise a day is beneficial | Eat a variety of fruits each day | Try to get at least 2.5 hours of leisure time a day | 7-9 hours of sleep a night is recommended |
| Over 5,000 steps a day is beneficial | Eat a variety of vegetables each day | Try listening to music and different breathing techniques to help with stress | The right amount of sleep can improve alertness and also improves learning and memory |
Lifting weights 2-3 times a week is beneficial 
| Eat fish 2 times a week |  |
Sleep helps fight sickness and can help with keeping a healthy weight
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